Sep 09 0
A quick healthy Breakfast
A quick and healthy breakfast.
Greek Yogurt With Berries And Nuts
Are you looking for a quick healthy breakfast? If so, this is one of my favorite. I got this recipe from the biggest loser.
“I love 2 percent Greek yogurt and berries in the morning with about four cashews. This combo gives me the perfect amount of protein, carbs and good fats that I need to be fuller longer. In my new book, Jumpstart to Skinny, I make sure to have just the right about of protein, carbs and fat in each meal so that my energy is up and my body is being nourished properly.”–Bob Harper, trainer from “The Biggest Loser”