The P90X is a 90-day home fitness system that, when used, will help you to get in the best shape you have ever been in. The P90X system is designed by elite trainer Tony Horton who has over 20 years of experience in multiple areas of fitness training. He has designed this intense program that combines a variety of different types of exercises into twelve intense workouts. Each workout uses a combination of resistance training, body weight training, cardio exercises, plyometric work, abdominal work, martial arts and yoga. The plans also include a diet plan and calendar for tracking workouts.
The P90X fitness system works on the science of muscle confusion. The workouts constantly change up the exercising to keep your body guessing what is coming next so that you get the best results from each workout. By constantly changing the workouts you can avoid hitting a training plateau and keep each workout as effective as possible.
The P90X has comes in three different kits. There is the P90X Base, the P90X Deluxe system and finally there is the P90X Ultimate system.
The P90X fitness Base system comes with 12 workouts on 12 DVDs, a “How to Bring It” intro video, a 3 phase nutrition plan, fitness guide to the P90X and finally a workout calendar. Each of the twelve customized workouts focus on a different area of training including Chest and Back, Plyometrics, Shoulders & Arms, Yoga X, Legs and Back, Kenpo X (intense cardio including kicking and punching), X Stretch, Core Synergistics, Chest/Shoulders/Triceps, Back & Biceps, Cardio X and Ab Ripper X. The three phase nutrition plan includes a Fat Shredder Phase 1, Energy Booster Phase 2 and last in Phase 3 an Endurance Maximizer. The nutrition plan helps you to get the most out of each workout and reach your workout goals.
The P90X Deluxe system builds on the base system and adds a gym quality P90X chin-up bar, a 30 day supply of P90X Results and Recovery Formula Post Workout Drink and finally 3 pro-grade resistance bands to incorporate into your training.
The P90X Ultimate system continues to add additional gear to the first two systems. It adds five additional P90X advanced workouts, Tony Horton’s PowerStands and a P90X Chin-Up Max.
Each package also includes 24/7 support so that you can consult with P90X experts on your training and nutrition questions.
All the P90X fitness systems can be ordered online at amazonDate posted: November 16, 2013